Healing through writing is a valid and useful therapy. Many times, healing will take place if we can sort out the bad stuff through writing and speech
The study, which was published in the journal Psycho-Oncology, involved a group of women who were undergoing chemotherapy treatment for breast cancer. The researchers divided the women into two groups: one group was asked to write about their deepest feelings and experiences related to their cancer diagnosis and treatment, while the other group was not given any specific writing prompts.
After several weeks, the researchers found that the women who had written about their emotions experienced a significant reduction in symptoms such as fatigue, depression, and anxiety. They also reported requiring fewer medical interventions, such as pain medication or visits to the hospital, during their recovery.
These findings suggest that expressive writing can be an effective coping strategy for individuals dealing with serious health issues. It allows individuals to process and express their emotions in a safe and private space, which can help to alleviate stress and improve their overall well-being.
Overall, this study highlights the importance of emotional expression in managing health challenges and underscores the therapeutic value of journaling as a coping mechanism. It reduces the emotional impact. That may trigger disease in the first place. Writing helps the body to release negative emotions and it aids in healing and recovery.
Writers Incubator was formed to provide a safe control space for women going through treatment, and it includes those who have finished. Many topics such as the side effects of treatment will be discussed, and each participant will be guided on how to heal through writing.
